Blood glucose monitoring is a process of testing the sugar level in the blood. This method is very important in the diabetes mellitus monitoring. Choosing the right accu chek strips and system for you is depends on what you want best.
Accu-chek has many blood glucose meters to choose from, so to help you decide on how to choose one, let’s start by these:
- If you are always in hurry and feeling short on time, A blood glucose meter that gives quick results or doesn’t need you to load test strips and doesn’t have code and handle lancets every time may be right for you.
- If you like to lessen the pain cause by testing then select a system with a lancing device exclusively designed to reduce pain.
- If you want to track results on a computer or in the blood glucose meter, worry not because many blood sugar devices include built-in memories and most of them can pass data straight to your pc.
- If you want your diabetic supplies covered by insurance, lucky for you because ACCU-CHEK products are the choice of most health providers. You can have the lowest possible costs for your system. Not only that, ACCU-CHEK blood glucose meters and other products are covered by Medicare.
To give you more idea about different Accu-chek systems, read the data below.
Accu-Chek Compact Plus
- This system gives you the easy-to-read brightest display that helps you in poor lighting.
- You don’t have to load accu-chek strips all the time because of its load-and-go-drum feature. Plus it has no coding and that means fewer steps.
- It has detachable lancing device with 11 customized depth settings for various skin types.
Accu-Chek Aviva
- It has a less retesting feature that gives more accurate results. This is best for first timer because with a little drop, you can fill correctly and the integrity checks system helps percieve and avoids unreliable results.
- It utilizes special technology that reduces painful side-to-side action with a 6-preloaded lancets drum so you can’t see any individual lancets or handle.
Accu-Chek Advantage
- This system uses exclusive ACCU-CHEK Comfort Curve test strip and features least-painful lancing technology. With its 11-depth setting, I’m sure that you can find the best to match your skin type.
- You can find this system very comfortable because the meter is just the size of a stopwatch, and it has rubber side grips for easy handling.
Accu-Chek Active
- This is the most economical system you can get for your everyday full-featured sugar testing.
- It offered a flexible dosing for your meter in and out. You can apply a tiny blood to the accu chek strips in the easiest way.
- You won’t tear your skin anymore by twisting from side to side. And like any other accu-chek meters, it also comes out with 11 depth settings to with different skin type.
- It has a large display and user-friendly handling with only 2 buttons and easy to hold design.
Always give considerations about how testing make it easier for you, next look for products and accu chek strips that fit your needs.
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تر برای انجام این عمل حاضر شوید.
برای انجام این عمل ابتدا
از کرم های بی حسی برای بی حس کردن بخش مورد
نظر استفاده می شود. فراموش نکنید که یک
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میکند. همچنین درباره مراقبتهای بعد از عمل نیز به شما
اطلاعات کافی را می دهد.
در مراحل بعدی شکل ابروی جدید و مورد نظر
شما با دست کشیده می شود و پس از انجام قرینه سازی های لازم
رنگ مورد نظر به ترتیب و با ابزار
کار مخصوص بر روی الگوهای مشخص کشیده می
شود. در مواقعی از ماسک رنگ دانه ای برای ابروها استفاده میکنند و در
نهایت اگر ابرو باز هم به تغییر رنگ
احتیاج داشته باشد رنگدانه هایی
به آن اضافه می کنند. ابروها در انتهای کار بسیار طبیعی هستند و در صورت انجام
اعمال ذکر شده توسط تکنسین در مورد مراقبت های بعد
از عمل شما میتوانید رضایت کافی
را از عملتان داشته باشید.
قیمت میکروبلیدینگ ابرو
قیمت میکروبلیدینگ ابرو به مواد مصرفی برای انجام کار، مهارت شخصی که انجام
آن را به صورت حرفه ای برعهده دارد، ضمانت انجام کار و سایر موارد
بستگی دارد. با این حال به طور
کلی میتوان گفت قیمت میکروبلیدینگ ابرو از
حدود 300 هزار تومان تا 1 میلیون تومان
متغیر است. اما این بدین معنا نیست
که اگر کسی هزینه کمتری از شما گرفتف کیفیت کار پایین تری دارد.
در بازار رقابتی امروز هرکسی ممکن است بنا به شرایط
با قیمت متفاوتی میکروبلیدینگ ابرو را انجام دهد.
در هرصورت چنانچه قصد انجام
این کار را دارید، صرفا قیمت
میکروبلیدینگ ابرو را مد نظر قرار ندهید
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دق تبررسی کنید و یک انتخاب مطمئن داشته
باشید.
مراحل انجام میکروبلیدینگ ابرو
مراحل انجام میکروبلیدینگ ابرو
با اینکه میکروبلیدینگ ابرو مانند کاشت ابرو
پیچیدگی ندارد و در آرایشگاه ها هم انجام می شود؛ اما باید بدانید که اگر این کار توسط افرادی نابلد و غیرحرفهای انجام شود ممکن
است به ابروهای طبیعی شما آسیب برساند و فرم آنها
را نیز خراب کند. به همین دلیل قبل از هر چیز لازم است با مشاهده نمونه کارها از کار شخص مطمئن شوید.
در ادامه این بخش مراحل مختلف انجام این
کار را بیان میکنم.
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شغل شما چیست؟ آیا لوله کش هستید؟ مشاغل دیگری مثل پزشک
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که غیر از حقوق بگیران تمام اشخاص حقیقی دیگر که صاحب کسب و کار هستند چه
به صورت مجازی و چه به صورت واقعی مشمول ارسال اظهارنامه شغلی یا همان اظهارنامه مشاغل می شوند.
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این در حالی است که اختلال در کارکرد جنسی مساله ای شایع بوده و ۴۳% زنان و ۳۹% مردان
گزارش میدهند که برای برهه ای از زندگی حداقل
یکی از انواع اختلالات جنسی را تجربه کرده اند و این آمار با بالا
رفتن سن، افزایش مییابد.
اختلال جنسی به اختلال در توانایی پاسخ دهی جنسی یا اختلال در تجربه کردن لذت جنسی اطلاق میشود که ممکن است در
هر مرحله از چرخه ی جنسی فرد ( تمایل جنسی، تهییج یا برانگیختگی جنسی و
ارضای جنسی ) تجربه شود. اختلالات جنسی ممکن است دائمی
باشد، یعنی از اولین تجربیات جنسی
فرد اتفاق افتاده باشد؛
و یا اینکه موقعیتی باشد، یعنی فقط در انواع خاصی از موقعیت
ها و یا در شرایط بخصوصی روی دهد.
عوامل متعددی در شکل گیری یک
اختلال جنسی میتواند موثر باشد، از جمله عوامل جسمانی، روان
شناختی، ناآگاهی های جنسی، عوامل آسیب زای فردی، همزمانی با اختلالات روان پزشکی، عوامل استرس زا، مشکلات ارتباطی زوجین و عوامل فرهنگی-مذهبی.
ارزیابی اولیه توسط سکس تراپیست، عوامل دخیل در
اختلال جنسی را مشخص می کند.
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فلوکستین 20
May 31, 2022 at 9:07 pm (UTC 0) Link to this comment
فلوکستین در واقع نوعی داروی ضد افسردگی است.
این دارو از مهارکننده های انتخابی باز جذب
سرتونین در بدن به حساب می آید. معمولا از فلوکستین در درمان افسردگی، پنیک اتک،
پرخوری عصبی و یا حتی سندروم پس از قاعدگی (PMS) استفاده
می شود.
پروزاک یا همان فلوکستین اولین بار در سال 1988 در ایالات متحده ظاهر شد و به یکی از داروهای ضد افسردگی که به طور
گسترده در این کشور تجویز می شد تبدیل شد.
اگرچه داروهای جدیدتری مانند سرترالین و سیتالوپرام اکنون در دسترس هستند اما این دارو همچنان در بین افراد در معرض
اختلالات و تنش های روحی بسیار محبوب است.
فلوکستین دارویی تجویزی است. به شکلهای کپسول، کپسول با تأخیر در انتشار، قرص و محلول در
بازار موجود است. همه اشکال از طریق بلع مصرف
میشوند. (کپسول تأخیر در انتشار در بدن
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داروهای عمومیمعمولاً قیمت
کمتری نسبت به نسخههای مارک دار دارند.
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کلاس اسکیت در مشهد
June 1, 2022 at 5:54 pm (UTC 0) Link to this comment
انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق نمیشود و انواع مختلفی دارد.
در ادامه به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و معمولي ترين اسکيت
های موجود است و برای لاغری و تفريح و
حتي به عنوان وسيله نقليه استفاده مي شود و اسم
رشته تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد و از خريد
مارک هايي که تقلب اسم مارک های معروف
هستند جدا” خودداری کرد اسکيتي را
که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با
دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان
و پر تنوع است که حوزه فعاليت
بسيار زيادي دارد و نسبت به رشته های
ديگر اسکيت از تکنيک های بالاتری برخوردار است.
اسکيت های اين رشته به صورتي
طراحي شده که:
چرخهای آن کوچکتر از بقيه اسکيت ها
است.
در فريم انها طراحي هايي به کار برده شده، که هم لبه هايي برای قرار گيری
بر روی لبه های مختلف را داشته باشد و
هم قسمتي که با آن بتمارک های معروف هستند جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته
شده و کاملا” پای اسکيت باز را محافظت مي
کند.
سيستم چرخها به دو صورت است که يک سری از اسکيت ها،دوچرخ در اسکيت و ما بين تمام فريم وجود دارد که روی فريم حرکت مي کنديا چهار چرخ
مي خورد که بعضي از اسکيت بازان بنابه تمايل به جای دو
چرخ وسط از آنتي راکها استفاده مي
کند. آنتي راکها مانند چرخ هستند
ولي با جسني کاملا” شيبه فريم که ايجاد سرخوردن را داشته
باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به دو نوع : 5 چرخ و 4
چرخ در بازار موجود است.
البته اسکيت 5 چرخ اين رشته ديگر قديمي شده و کمتر استفاده مي
شود. دراسکيت هاي 5 چرخ اين رشته اندازه
هر چرخ از 80 تا 84 ميلي متر بوده، ولي اسکيت های 4 چرخ اين رشته 100
تا 110 ميلي متر است . فريم اين اسکيت ها از آلياژ بسيار سبک، کربن است.
و بوت اين اسکيت نيم ساق( مانند
کفش کتاني) و از جنس کربن است. در
کل ورزشکاران در اين رشته بايد از قدرت و توانايي خاصي برخوردار باشند ولي نسبت به ديگر رشته
ها ازتکنيک کمتری برخوردار است و دارای تکنيک و تاکتيک های محدودي
است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين تفاوت که تمام چرم و تمام پارچه موجود مي باشد و
دو لبه بالايي بوت راحتي پای بازيکن را همراه دارد.
اين اسکيت ها به سيستم راکر مجهز است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی عقب است سيستم فريم اين اسکيت نيز تفاوت دارد دارای رشته های نمايشي و
سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به فرد است.دارای سه چرخ و يک تو(toe) مي باشد.
اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات
Stopper و Pick طراحي شده است. بوت اين
اسکيت بايد بسيار محکم بوده و بهتر است تمام
ساق باشد و پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست جمع نشود از خريدن بوت های نامناسب
و ضعيف جدا” خودداری کنيد. چون در حرکات نمايشي اولين
ضربات در اين بوت ها به مچ پای
بازيکن آسيب ميرساند. بوت اين اسکيت ها در دو نوع چرم و جير عرضه مي گردد که داخل انها
از فمهای چوبي يا کربني استفاده شده است
و بسيارسبک مي باشد.
کلاس اسکیت در مشهد
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را
به شما معرفی میکنیم. آکادمی اسکیت آسا به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای بزرگسالان نیز
دورههای آموزشی برگزار میکند.
آموزش اسکیت در آکادمی اسکیت آسا محدودیت جنسیتی
ندارد و دوره های آموزشی هم برای خانمها و هم
برای آقایان برگزار میشود.
آکادمی اسکیت آسا
مدیریت: آقای مهدی مرتاض
توضیحات: آکادمی اسکیت آسا دارای دو شعبه در قاسم آباد و طلاب میباشد.
در این باشگاه اسکیت، آموزش تضمینی اسکیت پایـه
و تکمیلی زیر نظر مربیان رسمی فدراسیون
( خانم – آقا ) همراه با کادری مجرب انجام میشود.
تمامی آموزشها در آکادمی تخصصی
اسکیت آسا مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و کارکنان اسکیت آسا بهترین تجربه
یادگیری اسکیت را ارائه میدهند.
مشاهده صفحه آموزشگاه
خانه اسکیت خراسان رضوی
مدیریت: آقای رشیدی
توضیحات: خانه اسکیت خراسان رضوی که همان
فدراسیون اسکیت خراسان رضوی است
و با عنوان خانه اسکیت سجاد نیز شناخته
میشود، در مجموعه ورزشی سجاد واقع در
خیابان حامد قرار دارد. آموزش اسکیت از پایه تا پیشرفته،
محیط مناسب و امن جهت تمرین اسکیت، آموزش تخصصی به کودکان و بزرگسالان تحت نظر مربیان برجسته و
معتبر، آموزش مبتدی، نیمه حرفه ای و حرفه ای، و مشاوره
خرید لوازم اسکیت از جمله خدماتی است که خانه اسکیت خراسان رضوی ارائه میدهد.
مشاهده صفحه آموزشگاه
آکادمی اسکیت بازان حرفه
ای خراسان
توضیحات: آکادمی اسکیت بازان حرفه ای خراسان
در بلوار پیروزی مشهد واقع شده و عضو رسمی هیات اسکیت خراسان میباشد.
در این مجموعه آموزش تخصصی اسکیت از مبتدی تا قهرمانی در رشته
های مختلف اسکیت، زیر نظر مستقیم مربیان درجه 1 فدراسیون اسکیت انجام میشود.
آموزش از 3 سال به بالا برای پسران و دختران، آموزش بزرگسالان خانم و آقا و حتی برگزاری کلاسهای خانوادگی (آموزش گروهی خانواده در کنار هم) ار جمله خدمات آکادمی اسکیت بازان حرفه ای خراسان
است. فضای آموزشی کاملا روباز و شرایط
مناسب از نظر پروتکل های بهداشتی، مشاوره و فروش انواع
اسکیت از برندهای مطرح دنیا در آکادمی اسکیت بازان حرفه ای خراسان انجام
میشود.
مشاهده صفحه آموزشگاه
ویژگی های آموزشگاه اسکیت خوب
یک آموزشگاه اسکیت خوب در مشهد ویژگیهای زیر را
دارد:
آموزش تضمینی اسکیت پایه و تکمیلی
بهرهگیری از کادر مجرب آموزشی
آموزش اسکیت مطابق با تکنیکهای روز دنیا
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اسکیت مشهد
June 1, 2022 at 6:15 pm (UTC 0) Link to this comment
در این مقاله میخواهیم به معرفی بهترین کلاس
اسکیت مشهد، بهترین پیست اسکیت مشهد و معرفی فدراسیون اسکیبت مشهد پردازیم، اما
قبل از آن بیایید کمی با انواع
اسکیت اشنا شویم. تا انتها همراه ما باشید.
انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق نمیشود و انواع مختلفی
دارد. در ادامه به معرفی انواع
اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين
و معمولي ترين اسکيت های موجود است و برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي
شود و اسم رشته تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد و از خريد مارک هايي که
تقلب اسم مارک های معروف هستند جدا” خودداری کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و پر تنوع است که حوزه فعاليت بسيار زيادي دارد و نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار است.
اسکيت های اين رشته به صورتي طراحي شده
که:
چرخهای آن کوچکتر از بقيه اسکيت ها است.
در فريم انها طراحي هايي به کار
برده شده، که هم لبه هايي برای قرار گيری
بر روی لبه های مختلف را داشته باشد و
هم قسمتي که با آن بتمارک های معروف هستند جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته شده و کاملا”
پای اسکيت باز را محافظت مي کند.
سيستم چرخها به دو صورت است که يک
سری از اسکيت ها،دوچرخ در اسکيت و ما
بين تمام فريم وجود دارد که روی فريم حرکت
مي کنديا چهار چرخ مي خورد
که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از
آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با
جسني کاملا” شيبه فريم که
ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به دو نوع
: 5 چرخ و 4 چرخ در بازار موجود است.
البته اسکيت 5 چرخ اين رشته ديگر قديمي شده و کمتر استفاده
مي شود. دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ از 80 تا 84 ميلي
متر بوده، ولي اسکيت های 4 چرخ اين رشته 100 تا 110 ميلي متر است .
فريم اين اسکيت ها از آلياژ بسيار سبک، کربن است.
و بوت اين اسکيت نيم ساق( مانند کفش کتاني) و از جنس کربن
است. در کل ورزشکاران در اين رشته
بايد از قدرت و توانايي خاصي برخوردار باشند ولي نسبت به
ديگر رشته ها ازتکنيک کمتری برخوردار است
و دارای تکنيک و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت
فينس است با اين تفاوت که تمام چرم و تمام پارچه موجود مي باشد و دو لبه بالايي
بوت راحتي پای بازيکن را همراه دارد.
اين اسکيت ها به سيستم راکر مجهز است و مانور بسيار بالايي
دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته
شده تفاوت دارد. زيرا به صورت
2 چرخ موازی جلو و 2 چرخ موازی عقب است سيستم فريم اين اسکيت نيز
تفاوت دارد دارای رشته های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به فرد است.دارای سه چرخ و
يک تو(toe) مي باشد. اين اسکيت قابليت
راکر شدن دارد و تو(toe) آن حرکات Stopper و Pick طراحي
شده است. بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و پای بازيکن را محکم
بگيرد.فک اين بوت بايد آنقدر مقاوم بوده
که با دست جمع نشود از خريدن بوت های نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات در اين بوت ها به مچ
پای بازيکن آسيب ميرساند. بوت اين اسکيت ها در دو نوع چرم و
جير عرضه مي گردد که داخل انها از فمهای چوبي يا کربني استفاده شده است و بسيارسبک
مي باشد.
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به
شما معرفی میکنیم. آکادمی اسکیت وان به صورت تخصصی به آموزش
اسکیت کودکان میپردازد، اما برای بزرگسالان
نیز دورههای آموزشی برگزار
میکند. آموزش اسکیت در آکادمی اسکیت وان محدودیت جنسیتی ندارد
و دوره های آموزشی هم برای خانمها و هم برای آقایان برگزار
میشود.
آکادمی اسکیت وان (تخصصی کودکان)
مشاهده صفحه آموزشگاه
آکادمی تخصصی اسکیت وان با هدف یادگیری همه کودکانی
که دوست دارند این ورزش شگفت انگیز را
انجام دهند، متولد شده است.
آموزش تضمینی اسکیت پایـه و تکمیلی
زیر نظر مربیان رسمی و سرمربی مجموعه اسکیت وان، آقای سجاد ربانی و دیگر مربیان رسمی فدراسیون ( خانم – آقا ) همراه با کادری مجرب
انجام میشود.
تمامی آموزشها در آکادمی تخصصی اسکیت وان مطابق با استانداردهای فدراسیون اسکیت
صورت میگیرد و کارکنان آکادمی اسکیت
وان بهترین تجربه یادگیری اسکیت را ارائه میدهند.
چرا آکادمی اسکیت وان بهترین انتخاب است؟
آکادمی اسکیت وان بهترین انتخاب برای یادگیری
اسکیت کودکان است:
آموزش تضمینی اسکیت پایه و تکمیلی
بهرهگیری از کادر مجرب آموزشی
آموزش اسکیت مطابق با تکنیکهای روز دنیا
پیست اسکیت مجهز و دارای موقعیت مکانی مناسب
لیست سایر باشگاه اسکیت و پیست اسکیت مشهد
در لیست زیر به معرفی تعدادی دیگر از باشگاه های اسکیت مشهد میپردازیم:
آکادمی اسکیت آسا – شعبه قاسم آباد
آکادمی اسکیت آسا – شعبه طلاب
باشگاه اسکیت تیزپا – بلوار صیاد شیرازی
پیست اسکیت کوهسنگی – پارک کوهسنگی مشهد
خانه اسکیت خراسان رضوی – خیابان حامد، مجموعه ورزشی سجاد
آکادمی اسکیت بازان حرفه ای خراسان – بلوار پیروزی
باشگاه اسکیت پگاه – انتهای وکیل آباد، ابتدای جاده شاندیز
آکادمی اسکیت سِبا – بلوار پیروزی
آکادمی اسکیت سیمرغ – قاسم آباد
اسکیت کودکان کارالند – هفت تیر برج آرمیتاژ
فواید و مزایای ورزش اسکیت
ورزش اسکیت تنها یکراه سرگرمکننده برای سپری کردن زمان نخواهد بود.
علاوه بر اینکه کل اعضای خانواده میتوانند
از آن لذت ببرند، دارای فواید و مزایایی واقعی سلامتی نیز خواهد بود؛ اما سؤال اینجا است که اسکیت چگونه برای سلامتی شما مفید است؟ بهطورکلی ورزش اسکیت با تحرک بالایی که دارد باعث افزایش نرخ کالری سوزی بدن شما خواهد بود.
برای مثال برای بزرگسالان بهطور متوسط حدود 10
کالری در دقیقه میباشد. این ورزش عضلات شما را تقویت میکند ازجمله دیگر مزایای
ورزش اسکیت تقویت عضلات پایینتنه خواهد بود که میتواند شامل عضلات همسترینگ و یا عضلات
گلوت شود.
فعالیت در این رشته ورزشی مانع از
مشکلات قلبی و عروقی میشود
به همین دلیل اسکیت بهعنوان یکی
از بهترین ورزشهای قلبی عروقی شناخته میشود و علاوه بر آن سرشار از انرژی مثبت بوده و تأثیر مستقیمی
بر روی سلامت روان دارد.
معایب ورزش اسکیت
هر نوع ورزش در کنار مزایا و فوایدی که دارد ممکن است در اثر تمرینات اشتباه دارای
معایبی نیز باشد. برجستهترین موردی که میتوان
بیان کرد این است که این ورزش نیاز به یک
مکان مناسب برای تمرین دارد؛
بنابراین اگر ناشیانه در بزرگراهها و یا جادههای پرتردد و خطرناک اسکیت کنید بهاحتمالقوی
دچار آسیبدیدگی و حادثه غیرقابلپیشبینی خواهید شد.
اسکیت سواری در مناطق مختلف کمی دشوار است و از طرفی درصورتیکه مداوم این ورزش را انجام
میدهید ممکن است در بافتهای نرم و
پاها دچار کوفتگی و ضربدیدگی شوید و بهنوعی
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